If you have been constipated for more than two months, this is defined as chronic constipation. I don’t want to be pessimistic, but it is very difficult to simply improve from this condition. Most people keep taking laxatives and such in order to go to the bathroom and escape unscathed. Constipation occurs when the stomach cannot finish the digestion process, and there can be several causes to that:

A deficiency in dietary fiber.

Eating quickly and swallowing food that is not ground enough.

Eating quickly also has another problem. The food that reaches the stomach does not have enough saliva that continues being part of the digestive process also in the stomach. This happens when you eat legumes and rice.

If you follow the instructions below, the problem will be completely solved.


Eat only during specific mealtimes and do not snack.

Take a very long break between the last meal of the day and first meal of the day. For example, stop eating at 7:00 p.m. and start eating at 12:00 p.m. the next day, so that the body has time to digest everything that was eaten throughout the day.

No milk, and as little sugar and complex carbohydrates as possible since the stomach works very hard to break down complex carbohydrates.

Decrease your coffee intake.

Very strong probiotics, live bacteria or liquid (something basic will not help)

Oregano oil: 10-15 drops in a glass of water times four times a day, take twenty minutes before eating. Note that the oil is very powerful so avoid taking it without a meal (or within 40 minutes of one) since it can cause damage to the stomach.

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